If you want to lose weight, the first thing you need is a healthy lifestyle. You should eat foods in moderation and exercise. It is also important that you get enough sleep every day. But what if you feel like you can't follow these tips? Or are you just too lazy to include them in your routine? In this article, we'll look at a few different ways to shed extra pounds without sacrificing the quality of your life. We will show you how to get rid of excess body fat. Finally, we will examine two popular diet plans available today, Weight Loss World and Medium Weight. Read on. Share to Pinterest Sign up for Outside+ and get access to all wellness content IRL. Outdoors@Outdoors is great because it's completely free and offers you over 100,000 outdoor activities every month. Here's our list of 50+ outdoor workouts to add to your weekly schedule. It's easy to find fun, low-calorie, low-intensity exercise that anyone can do! 1. Hiking The best way to burn calories is hiking. And the point of hiking is to burn more calories than you consume while hiking. There are many hikes with different levels of difficulty: mild (easy hills, short distances), moderate (easy, medium or difficult) and difficult (hilly, steep paths where climbing may be necessary). However, we recommend sticking to easy hikes to make sure you burn more calories while exercising. Because most people start at their peak at 60-70 miles per hour. Take your time and complete the entire length of the hike within 30 minutes. 2. Swimming Warm currents will help you warm up faster than cold currents. This means that you burn more calories when you swim than when you do other exercises like walking. A 2013 study published in the journal Sports Medicine showed that swimmers had 10% more muscle mass compared to sedentary participants and were able to build a stronger heart. 3. Tumbling (roller skiing) One of the reasons roller skiing burns so many more calories than snowboarding is that it involves rolling over large objects like rocks. These large objects increase drag and make it difficult to ride downhill. Rolling over high surfaces increases core activation (exercise) and aerobic capacity for longer periods of time. 4. Jumping Jumping is probably the easiest exercise. When jumping, the active person stands up straight (feet together) with arms raised and holds the position for 60 seconds or more. Once you land, switch sides. Repeat ten times. 5. Power Walking For those of us who love power walking but hate the smell associated with old-fashioned stairs on the outskirts of town, the next quickest and easiest exercise is this. Start standing with your back straight. Bend forward, walk your hands behind you and push your knees into your thighs. Keep moving until you reach the top of the stairs and then slowly go back down. Do not push yourself into a sitting position, but rather sit on your heels. 7. Shorter walks Over time, shorter walks increase your endurance and speed. They also provide an excellent cardio workout. Try going for a 5-minute brisk walk. 8. Cycling Since cycling and elliptical training are very effective, it never hurts to add cycling to your routine. Many types of cycles can be done at home. Just make sure the type of cycle you choose has less impact on your joints. 9. Skateboarding With surfing being one of the fastest growing sports, there are plenty of skating styles to challenge you. Whether you use a SUP or a board, it doesn't matter which you choose. Both styles can give you plenty of challenges and rewards after each session. The main difference between racing boards and skate shoes is that they are easier to maneuver. 10. Running Running is a form of jogging. Runners run longer distances without breaks, which allows them to conserve energy. Running is also great for building endurance. 11. It takes dancers three months to master the art of ballet and years to be ready for competitions. Each dance requires a specific technique. Ballet dancers use poses and movements to coordinate many movements. 12. Yoga Yoga helps improve flexibility, strengthen muscles, reduce stress, and improve communication skills and overall health. All yoga movements are similar on a physical and mental level. 13. Cardio Cardio will help you exercise your heart and lungs. Aerobic exercise burns calories while anaerobic exercise strengthens your heart and blood vessels. Strength training and balance training will also help you maintain a healthy weight. 14. Drinking water Try to drink half of your total daily water intake. This will help support the organs in your body and make you feel full. 15. Cold therapy Another form of hydration is cold therapy. Simply put, cold water works a ton better than ice and frozen drinks. 16. Hot Tub Bathing in a hot tub is a traditional hot spot for adults to lose weight. Studies show that bathing in warm water at least twice a week for four weeks can significantly reduce calorie intake by up to 40%. 17. Home Remedies Some things to consider for weight loss may include: Regular exercise throughout the day
Eat more fruits and vegetables
Limit your sugar intake by choosing natural juices, shakes, smoothies and desserts that are sweetened with little sugar
Limit your intake of junk food to fewer portions throughout the day
Avoid alcoholic beverages as they tend to increase appetite and lead to overeating
Eat a certain amount of protein, healthy fats and/or carbohydrates to maintain lean muscle mass
Consult your doctor before starting a new diet plan
Make the changes gradually over several consecutive weeks
Remember, you don't have to wait until you reach your ideal weight to start working on losing weight. If you change your behavior now, you will see results immediately. 18. Meditation Practice meditation as often as possible to reduce stress and improve mental clarity and focus. Use guided imagery techniques to visualize the desired outcome. Take the time to practice mindfulness techniques frequently for optimal results. 19. Mindfulness Practicing mindfulness is another good starting point for beginners who want to improve their mood and relax their nervous system. 20. Intermittent Fasting Eating less than six times a day and not eating between 6 p.m. and 11 p.m. for a full 24 hours is referred to as intermittent fasting. While the exact number of hours you should fast during the day can vary depending on factors such as activity, size, and gender, a general rule of thumb is to fast only once a week. 21. Drink plenty of fluids Even if you've been diagnosed with diabetes, proper nutrition can prevent high blood sugar levels, meaning you don't have to worry too much about your food intake. You can instead